First step in becoming better in emotions? Learn how to name emotions. Even though many do not believe but there is actually very rich vocabulary of how to describe how you feel and by being able to be more specific in what you are feeling, the more successful and wellbeing you’ll be. There is an abundance of science data that for example says that 90% top performers have high emotional intelligence and the ability name emotions is one of the most important aspects of emotional intelligence.
Emotion Tracker core mission is to teach you to be more specific with your emotions. It will give you a pool of more than 160 emotions that have a unique categorization where you can most probably find the one that fits to just what you are feeling.
By repeating the Emotion Tracker process: stopping, naming the emotion, identifying your thoughts, admitting it by writing it, you feel the results in time as more clarity, balance and peace of mind as the confusion due to unidentified and vague emotions fades away bit by bit.