Anger, Viha

Anger – Viha

Do you feel like screaming? Is there a pounding feeling in your head? Do you want PERMANENT_SOLUTION_NOW? That means that energy created by anger is trying to burst out of you.

Anger is one of the basic emotions, which can be found in animals as well in humans, and already babies express anger when things are not progressing as individual wishes. Anger is often seen as negative emotion as it is often expressed in aggression. Anger makes us process information superficially and stereotypically and look for somebody/thing to blame outside of yourself.

But when anger is dealt constructively, it takes forward and can heighten one’s status whereas whining lowers it. Energy of anger can be beneficial as long as the thinking has been done beforehand or there is no need for deep thinking.

 

Kihiseekö päässäsi? Tekeekö mielesi huutaa? Tämä tarkoittaa, että vihan herättämä energia pyrkii purkautumaan sinusta ulos.

Viha on yksi meidän perustunteistamme, joka löytyy niin eläimiltä kuin ihmisiltäkin. Viha nähdään usein negatiivisena tunteena, joka voikin näkyä aggressiivisuutena. Viha saa meidät prosessoimaan tietoa pintapuolisesti ja etsimään syyllistä itsemme ulkopuolelta. Kuitenkin rakentavasti käsitelty viha vie eteenpäin ja nostaa statustasi, kun taas kiukuttelu laskee statustasi. Vihan voimasta on hyötyä, kun ajattelutyö on tehty etukäteen tai kun ajattelun ei tarvitse olla syvällistä.

 

Who are we? Emotion Tracker is a startup with a mission to teach everyone how to understand and lead emotions. Camilla Tuominen is the CEO of this company and shares the mission in everything she does. The teaching of emotions happens through many methods: our webapp Emotion Tracker (get yours from our webshop), emotion lectures and training programs led by Camilla (book her through contacting her or Speakers Forum) or through illustrations by Camilla that you can see for example in these pages or in her book (Tunnekuvakirja). We are happy to hear from you!

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